There have been ebbs and flows, but working in coaching continues to inspire and motivate me.
Despite the painful times throughout the pandemic, renewed interest in overall well-being has been one of the silver linings.
It has also somewhat rejuvenated my interest (and passion) in coaching.
Learn more in the post.
My Story: Training in Well-being Science and Applied Positive Psychology Read More »
We have set up a short gratitude guide primed to help you easily incorporate gratitude practices into your life and routines.
Learn more in the post and get your free simple guide to cultivate gratitude.
Simple Ways to Cultivate Gratitude and Enhance Positive Well-being Read More »
We know you care about managing your health, well-being, AND productivity in life. We have designed a simple guide and workbook to help you optimize both well-being and productivity!
What Does It Take to Remain Productive and Keep Your Well-being in Check? Read More »
Well-being is multi-faceted! Yet, health and happiness experts agree on specific areas pivotal to optimal well-being. There is also a range of intersections across the primary dimensions of well-being.
Personal well-being can be consistently built up! There are some pivotal tools to help you do that!
What Primary Areas Should You Address to Up Your Well-being Game Plan? Read More »
Summer is a favorite time for people to catch up on reading lists. As should be of little surprise, there are more and more great books focused on optimal well-being. Whether they are topic-focused or cover a range across the dimensions of well-being, a few of these books may be fantastic options to add to your summer reading list!
Summer Reading: 9 of the Best Books for Your Well-being Read More »
Our newest stress mastery workshop is focused on your overall well-being! Join us for this friendly workshop on stress management.
In this Stress Mastery workshop, we will explore mindfulness and stress management exercises, such as the Loving-Kindness approach.
We will also take a soiree into the role of positive versus negative emotions in stress and overall well-being. This exploration of emotional health will include reflective exercises to help you address your balance of emotions, which can boost your well-being.
Stress Mastery: How to Use Loving Kindness to Enhance Your Well-being (workshop) Read More »
Brain health and wellness is a top-of-mind topic for many people.
Complementary health approaches, such as yoga, may provide a boost to your brain health. Research findings have suggested potential health benefits from the physical practice of yoga, including a positive effect on both structure and function within areas of the brain.
Yoga and the Brain: How Does Yoga Practice Boost Your Brain Health? Read More »
Your physical fitness may influence cognition and overall mental health.
People who strike a healthy balance between physical activity and other wellness activities may perform better at work and could be more likely to achieve their life goals.
Does Physical Fitness Improve Your Cognitive Health and Wellness? Read More »
How does your lifestyle and environment impact the health of your brain? Can digital solutions help you better manage brain health?
Click here to learn more from this in-depth review.
Brain Health and Wellness: Digital Solutions for a Fit, Healthy Brain Read More »
I truly enjoyed my engagement with the WholeFoods Magazine staff for contributions to Happy Customer: Co-op Love. It was fantastic to be able to highlight some of my favorite spots!
Thank You to WholeFoods Magazine! Spotlight on Community Food Co-ops. Read More »
