A clear life vision plan may support you in life in multiple ways.
Cultivating the distinct intersections of your strengths, character, and values into a life vision plan is a way to leverage your personal brilliance.
Learn more in this simple post on a clear life vision.
A Clear Life Vision Can Help You Cultivate Brilliance Read More »
Human quality of life and well-being is of utmost priority for people like coaches.
Certain global trends are influencing the landscape in which wellness-oriented services or solutions are delivered (or available). What are some of the primary trends that stand to make an impact?
Learn more in this blog article.
Life and Well-being: What Global Trends Stand to Make an Impact? Read More »
There have been ebbs and flows, but working in coaching continues to inspire and motivate me.
Despite the painful times throughout the pandemic, renewed interest in overall well-being has been one of the silver linings.
It has also somewhat rejuvenated my interest (and passion) in coaching.
Learn more in the post.
My Story: Training in Well-being Science and Applied Positive Psychology Read More »
Our new lifestyle coaching program, Well-being Buddies, leverages best-in-class coaching approaches and the power of accountability partners.
Learn more about the benefits of accountability partners and Well-Being Buddies in the post.
Harness the Power of Accountability Partners with a Well-being Buddy Read More »
We have set up a short gratitude guide primed to help you easily incorporate gratitude practices into your life and routines.
Learn more in the post and get your free simple guide to cultivate gratitude.
Simple Ways to Cultivate Gratitude and Enhance Positive Well-being Read More »
Well-being is multi-faceted! Yet, health and happiness experts agree on specific areas pivotal to optimal well-being. There is also a range of intersections across the primary dimensions of well-being.
Personal well-being can be consistently built up! There are some pivotal tools to help you do that!
What Primary Areas Should You Address to Up Your Well-being Game Plan? Read More »
Summer is a favorite time for people to catch up on reading lists. As should be of little surprise, there are more and more great books focused on optimal well-being. Whether they are topic-focused or cover a range across the dimensions of well-being, a few of these books may be fantastic options to add to your summer reading list!
Summer Reading: 9 of the Best Books for Your Well-being Read More »
Our newest stress mastery workshop is focused on your overall well-being! Join us for this friendly workshop on stress management.
In this Stress Mastery workshop, we will explore mindfulness and stress management exercises, such as the Loving-Kindness approach.
We will also take a soiree into the role of positive versus negative emotions in stress and overall well-being. This exploration of emotional health will include reflective exercises to help you address your balance of emotions, which can boost your well-being.
Stress Mastery: How to Use Loving Kindness to Enhance Your Well-being (workshop) Read More »
Brain health and wellness is a top-of-mind topic for many people.
Complementary health approaches, such as yoga, may provide a boost to your brain health. Research findings have suggested potential health benefits from the physical practice of yoga, including a positive effect on both structure and function within areas of the brain.
Yoga and the Brain: How Does Yoga Practice Boost Your Brain Health? Read More »
Your physical fitness may influence cognition and overall mental health.
People who strike a healthy balance between physical activity and other wellness activities may perform better at work and could be more likely to achieve their life goals.
Does Physical Fitness Improve Your Cognitive Health and Wellness? Read More »
