integrative health

Yoga and the Brain: How Does Yoga Practice Boost Your Brain Health?

Brain health and wellness is a top-of-mind topic for many people.  

Complementary health approaches, such as yoga, may provide a boost to your brain health.  Research findings have suggested potential health benefits from the physical practice of yoga, including a positive effect on both structure and function within areas of the brain. 

Yoga and the Brain: How Does Yoga Practice Boost Your Brain Health? Read More »

partial body image of a person in a seated yoga pose

Weight, Happiness, & Health: What’s the Real Deal on This Controversial Topic?

The notion of losing weight has been excessively marketed and, furthermore, may lead to confusion, frustration, and general discouragement.  Each of which can wreak havoc on someone’s overall well-being.

Regardless, weight loss and overall weight management serve as motivational drivers for many people in their journey to live healthier.  Therefore, it is relevant to understand a few things related to human body weight.

Weight, Happiness, & Health: What’s the Real Deal on This Controversial Topic? Read More »

an old fashion scale against a green and white wall
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