Summer is a favorite time for people to catch up on reading lists. As should be of little surprise, there are more and more great books focused on optimal well-being. Whether they are topic-focused or cover a range across the dimensions of well-being, a few of these books may be fantastic options to add to your summer reading list!
Summer Reading: 9 of the Best Books for Your Well-being Read More »
Our newest stress mastery workshop is focused on your overall well-being! Join us for this friendly workshop on stress management.
In this Stress Mastery workshop, we will explore mindfulness and stress management exercises, such as the Loving-Kindness approach.
We will also take a soiree into the role of positive versus negative emotions in stress and overall well-being. This exploration of emotional health will include reflective exercises to help you address your balance of emotions, which can boost your well-being.
Stress Mastery: How to Use Loving Kindness to Enhance Your Well-being (workshop) Read More »
Your physical fitness may influence cognition and overall mental health.
People who strike a healthy balance between physical activity and other wellness activities may perform better at work and could be more likely to achieve their life goals.
Does Physical Fitness Improve Your Cognitive Health and Wellness? Read More »
2020 has thrown us a curveball!
Despite the various interruptions, changes of routine, and unexpected circumstances, a good daily game plan to keep stress levels in a healthful range is completely attainable.
Are You Concerned About Your Stress and Well-being? Read More »
