What Primary Areas Should You Address to Up Your Well-being Game Plan?

Well-being is multi-faceted! Yet, health and happiness experts agree on specific areas pivotal to optimal well-being. There is also a range of intersections across the primary dimensions of well-being.

Personal well-being can be consistently built up! There are some pivotal tools to help you do that!

What Primary Areas Should You Address to Up Your Well-being Game Plan? Read More »

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Summer Reading: 9 of the Best Books for Your Well-being

Summer is a favorite time for people to catch up on reading lists. As should be of little surprise, there are more and more great books focused on optimal well-being. Whether they are topic-focused or cover a range across the dimensions of well-being, a few of these books may be fantastic options to add to your summer reading list!

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Stress Mastery: How to Use Loving Kindness to Enhance Your Well-being (workshop)

Our newest stress mastery workshop is focused on your overall well-being! Join us for this friendly workshop on stress management.

In this Stress Mastery workshop, we will explore mindfulness and stress management exercises, such as the Loving-Kindness approach.

We will also take a soiree into the role of positive versus negative emotions in stress and overall well-being.  This exploration of emotional health will include reflective exercises to help you address your balance of emotions, which can boost your well-being.

Stress Mastery: How to Use Loving Kindness to Enhance Your Well-being (workshop) Read More »

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Yoga and the Brain: How Does Yoga Practice Boost Your Brain Health?

Brain health and wellness is a top-of-mind topic for many people.  

Complementary health approaches, such as yoga, may provide a boost to your brain health.  Research findings have suggested potential health benefits from the physical practice of yoga, including a positive effect on both structure and function within areas of the brain. 

Yoga and the Brain: How Does Yoga Practice Boost Your Brain Health? Read More »

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Weight, Happiness, & Health: What’s the Real Deal on This Controversial Topic?

The notion of losing weight has been excessively marketed and, furthermore, may lead to confusion, frustration, and general discouragement.  Each of which can wreak havoc on someone’s overall well-being.

Regardless, weight loss and overall weight management serve as motivational drivers for many people in their journey to live healthier.  Therefore, it is relevant to understand a few things related to human body weight.

Weight, Happiness, & Health: What’s the Real Deal on This Controversial Topic? Read More »

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