We know you care about managing your health, well-being, AND productivity in life. We have designed a simple guide and workbook to help you optimize both well-being and productivity!
Well-being is multi-faceted! Yet, health and happiness experts agree on specific areas pivotal to optimal well-being. There is also a range of intersections across the primary dimensions of well-being.
Personal well-being can be consistently built up! There are some pivotal tools to help you do that!
What can you expect from our newest lifestyle coaching program?
Our 3-month well-being-focused coaching program is perfect for adults who have ended up lost in the weeds at maintaining positive, healthy well-being while balancing other priorities.
Summer is a favorite time for people to catch up on reading lists. As should be of little surprise, there are more and more great books focused on optimal well-being. Whether they are topic-focused or cover a range across the dimensions of well-being, a few of these books may be fantastic options to add to your summer reading list!
Our newest stress mastery workshop is focused on your overall well-being! Join us for this friendly workshop on stress management.
In this Stress Mastery workshop, we will explore mindfulness and stress management exercises, such as the Loving-Kindness approach.
We will also take a soiree into the role of positive versus negative emotions in stress and overall well-being. This exploration of emotional health will include reflective exercises to help you address your balance of emotions, which can boost your well-being.
Brain health and wellness is a top-of-mind topic for many people.
Complementary health approaches, such as yoga, may provide a boost to your brain health. Research findings have suggested potential health benefits from the physical practice of yoga, including a positive effect on both structure and function within areas of the brain.
Your physical fitness may influence cognition and overall mental health.
People who strike a healthy balance between physical activity and other wellness activities may perform better at work and could be more likely to achieve their life goals.
At some point on your health journey, you may have heard “know your numbers.”
But, what is exactly is the Know Your Numbers health campaign? Also, why should this matter to you?
The notion of losing weight has been excessively marketed and, furthermore, may lead to confusion, frustration, and general discouragement. Each of which can wreak havoc on someone’s overall well-being.
Regardless, weight loss and overall weight management serve as motivational drivers for many people in their journey to live healthier. Therefore, it is relevant to understand a few things related to human body weight.
How does your lifestyle and environment impact the health of your brain? Can digital solutions help you better manage brain health?
Click here to learn more from this in-depth review.