Health and Wellness

Well-being Coaching Update: Same best-in-class approaches. A lighter touch!

We have set up a Lite version of our signature 3-month well-being-focused coaching program.

This variation of the program has fewer sessions per month but maintains the same best-in-class coaching approaches.

It provides more flexibility for people to access coaching services. Learn more in the post.

Well-being Coaching Update: Same best-in-class approaches. A lighter touch! Read More »

a woman smiling

My Story: Training in Well-being Science and Applied Positive Psychology

There have been ebbs and flows, but working in coaching continues to inspire and motivate me.

Despite the painful times throughout the pandemic, renewed interest in overall well-being has been one of the silver linings.

It has also somewhat rejuvenated my interest (and passion) in coaching.

Learn more in the post.

My Story: Training in Well-being Science and Applied Positive Psychology Read More »

a picture of Ashley L Arnold in a white shirt and red skirt amidst a natural backdrop with lots of greenery

Summer Reading: 9 of the Best Books for Your Well-being

Summer is a favorite time for people to catch up on reading lists. As should be of little surprise, there are more and more great books focused on optimal well-being. Whether they are topic-focused or cover a range across the dimensions of well-being, a few of these books may be fantastic options to add to your summer reading list!

Summer Reading: 9 of the Best Books for Your Well-being Read More »

an open book resting on the sand of a beach with ocean water in the background

Stress Mastery: How to Use Loving Kindness to Enhance Your Well-being (workshop)

Our newest stress mastery workshop is focused on your overall well-being! Join us for this friendly workshop on stress management.

In this Stress Mastery workshop, we will explore mindfulness and stress management exercises, such as the Loving-Kindness approach.

We will also take a soiree into the role of positive versus negative emotions in stress and overall well-being.  This exploration of emotional health will include reflective exercises to help you address your balance of emotions, which can boost your well-being.

Stress Mastery: How to Use Loving Kindness to Enhance Your Well-being (workshop) Read More »

A picture with Evergreen trees plus the details for an upcoming workshop and Tula Kula Wellness Collective logo

Yoga and the Brain: How Does Yoga Practice Boost Your Brain Health?

Brain health and wellness is a top-of-mind topic for many people.  

Complementary health approaches, such as yoga, may provide a boost to your brain health.  Research findings have suggested potential health benefits from the physical practice of yoga, including a positive effect on both structure and function within areas of the brain. 

Yoga and the Brain: How Does Yoga Practice Boost Your Brain Health? Read More »

partial body image of a person in a seated yoga pose

Weight, Happiness, & Health: What’s the Real Deal on This Controversial Topic?

The notion of losing weight has been excessively marketed and, furthermore, may lead to confusion, frustration, and general discouragement.  Each of which can wreak havoc on someone’s overall well-being.

Regardless, weight loss and overall weight management serve as motivational drivers for many people in their journey to live healthier.  Therefore, it is relevant to understand a few things related to human body weight.

Weight, Happiness, & Health: What’s the Real Deal on This Controversial Topic? Read More »

an old fashion scale against a green and white wall
Scroll to Top