There have been ebbs and flows, but working in coaching continues to inspire and motivate me.
Despite the painful times throughout the pandemic, renewed interest in overall well-being has been one of the silver linings.
It has also somewhat rejuvenated my interest (and passion) in coaching.
Learn more in the post.
My Story: Training in Well-being Science and Applied Positive Psychology Read More »
Summer is a favorite time for people to catch up on reading lists. As should be of little surprise, there are more and more great books focused on optimal well-being. Whether they are topic-focused or cover a range across the dimensions of well-being, a few of these books may be fantastic options to add to your summer reading list!
Summer Reading: 9 of the Best Books for Your Well-being Read More »
Our newest stress mastery workshop is focused on your overall well-being! Join us for this friendly workshop on stress management.
In this Stress Mastery workshop, we will explore mindfulness and stress management exercises, such as the Loving-Kindness approach.
We will also take a soiree into the role of positive versus negative emotions in stress and overall well-being. This exploration of emotional health will include reflective exercises to help you address your balance of emotions, which can boost your well-being.
Stress Mastery: How to Use Loving Kindness to Enhance Your Well-being (workshop) Read More »
Brain health and wellness is a top-of-mind topic for many people.
Complementary health approaches, such as yoga, may provide a boost to your brain health. Research findings have suggested potential health benefits from the physical practice of yoga, including a positive effect on both structure and function within areas of the brain.
Yoga and the Brain: How Does Yoga Practice Boost Your Brain Health? Read More »
Your physical fitness may influence cognition and overall mental health.
People who strike a healthy balance between physical activity and other wellness activities may perform better at work and could be more likely to achieve their life goals.
Does Physical Fitness Improve Your Cognitive Health and Wellness? Read More »
The notion of losing weight has been excessively marketed and, furthermore, may lead to confusion, frustration, and general discouragement. Each of which can wreak havoc on someone’s overall well-being.
Regardless, weight loss and overall weight management serve as motivational drivers for many people in their journey to live healthier. Therefore, it is relevant to understand a few things related to human body weight.
Weight, Happiness, & Health: What’s the Real Deal on This Controversial Topic? Read More »
How does your lifestyle and environment impact the health of your brain? Can digital solutions help you better manage brain health?
Click here to learn more from this in-depth review.
Brain Health and Wellness: Digital Solutions for a Fit, Healthy Brain Read More »
2020 has thrown us a curveball!
Despite the various interruptions, changes of routine, and unexpected circumstances, a good daily game plan to keep stress levels in a healthful range is completely attainable.
Are You Concerned About Your Stress and Well-being? Read More »
Healthy living doesn’t have to be complicated. Simple tools can help you easily live well on the healthful journey.
The Live Your Best, Healthy Life mini e-book is a handy tool to make your wellness a priority.
New Tips, Tricks, and Tools to Live Your Best Healthy Life Read More »
Performance is physical, mental, and emotional… all of which center around health and well-being. I am thrilled with this collaborative presentation across physical fitness, lifestyle health, and healthy meal preparation.
Special Event: Key Health Tips to Perform Your Best Read More »
