Life and Well-being

How Can Applied Positive Psychology Make It or Break It with Your Well-being?

Positive psychology-based coaches can help you build momentum toward life goals, vision, and purpose.

Leveraging applied positive psychology in life may also help a person build positive relationships and communicate more clearly with others. It may also help to bring about a grounded perspective of personal circumstances and the world.

Learn more about coaching rooted in applied positive psychology in this blog post.

How Can Applied Positive Psychology Make It or Break It with Your Well-being? Read More »

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Coaching Services Are Increasing in Popularity but What Exactly Is Coaching?

We sometimes forget that people (like you) may have some idea of coaching but not fully understand it.

Coaching is a modality rooted in human well-being and performance.

What else should you know about coaching services? This blog post helps to elaborate on this question.

Coaching Services Are Increasing in Popularity but What Exactly Is Coaching? Read More »

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Finding YOUR Brilliance: How to Cultivate the Best Version of YOU

We have something new in store & are thrilled to share it.

Learn about the pivotal group coaching program that will support you discover, highlight & cultivate your core strengths and brilliance.

Garnering self-awareness for these factors can be pivotal in aligning personal and professional priorities with the best version of yourself and a clear life vision.

Finding YOUR Brilliance: How to Cultivate the Best Version of YOU Read More »

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Stress Mastery: How to Use Loving Kindness to Enhance Your Well-being (workshop)

Our newest stress mastery workshop is focused on your overall well-being! Join us for this friendly workshop on stress management.

In this Stress Mastery workshop, we will explore mindfulness and stress management exercises, such as the Loving-Kindness approach.

We will also take a soiree into the role of positive versus negative emotions in stress and overall well-being.  This exploration of emotional health will include reflective exercises to help you address your balance of emotions, which can boost your well-being.

Stress Mastery: How to Use Loving Kindness to Enhance Your Well-being (workshop) Read More »

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Yoga and the Brain: How Does Yoga Practice Boost Your Brain Health?

Brain health and wellness is a top-of-mind topic for many people.  

Complementary health approaches, such as yoga, may provide a boost to your brain health.  Research findings have suggested potential health benefits from the physical practice of yoga, including a positive effect on both structure and function within areas of the brain. 

Yoga and the Brain: How Does Yoga Practice Boost Your Brain Health? Read More »

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Weight, Happiness, & Health: What’s the Real Deal on This Controversial Topic?

The notion of losing weight has been excessively marketed and, furthermore, may lead to confusion, frustration, and general discouragement.  Each of which can wreak havoc on someone’s overall well-being.

Regardless, weight loss and overall weight management serve as motivational drivers for many people in their journey to live healthier.  Therefore, it is relevant to understand a few things related to human body weight.

Weight, Happiness, & Health: What’s the Real Deal on This Controversial Topic? Read More »

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